1 bunch asparagus, washed and trimmed
1 packet of 20 wonton sheets (available in some supermarkets and most Asian stores)
salt and pepper
olive oil
Aioli
1/4 cup whole-egg mayonnaise
1 clove garlic, peeled and crushed
1 tablespoon hot water
freshly ground black pepper
1 lemon, cut into 8 wedges, pips removed
Heat the oven to 200°C. Line a baking tray with bakers paper. Using one wonton sheet per asparagus spear, roll the pasty around the top end of the spear allowing for the flower to be uncovered. Place on the baking tray and repeat until all the asparagus have been rolled. Season and drizzle with some olive oil. Bake for 15 to 20 mins until golden brown and till the pastry is crispy. To make the aioli, combine the mayonnaise, garlic and pepper in a small bowl. Thin with the water. Serve the asparagus with lemon wedges and aioli. Serves 4 as nibbles
Tip: Try wrapping Parma ham or cheese around each asparagus spear before adding the pastry to make the nibbles more substantial. Shallow frying is quicker and gives the pastry a crispier texture. Great for snacks with a glass of sparkling wine.
Other delicious recipes with asparagus:
Baked Asparagus Gratin
A healthy alternative to chips, crispy flatbreads can be used as a side to salsa and dips, or to add a little crunch to your favourite salad. Make them with any flatbread, from tortillas and whole-wheat pita to Turkish bread. Instead of rosemary, try adding some chilli flakes, cumin, coriander or freshly chopped parsley.
Using tinned pulses saves on all the fuss of soaking and boiling. These chickpea fritters take very little time to make, and are packed with flavour and nutrition. Great as finger food, use a teaspoon to make them tiny, or use a kitchen spoon to make burgers. Freeze them for lunch boxes, or for that lazy Sunday brunch.
Putting a whole new spin on mashed potato this butter bean puree is fabulously creamy and a healthy substitute for more traditional mash. Grill some Atlantic salmon, add a salad and you have a gourmet delight. Make with red kidney beans and add a dash of fresh chilli and serve with Chilli Con Carne and Guacamole for a Mexican fiesta.
