1 medium eggplant, cut into 1cm cubes
200ml olive oil
1 medium brown onion, diced
1 red capsicum, diced
1 celery stalk, diced
1 lemon, zested and juiced
1 tablespoon toasted pine nuts
20g pitted olives, thinly sliced
1 tablespoon currants, soaked in 1 tablespoon water and 1 tablespoon red wine vinegar
1/4 bunch continental parsley, finely chopped
red wine vinegar
olive oil
salt and pepper
8 fillets of King George Whiting
100g plain flour
100ml olive oil
2 lemons, cut into 4 cheeks
Place the eggplant cubes in a medium bowl and sprinkle with 2 teaspoons of salt. Stand for 15 minutes. Wash in cold water and pat dry with kitchen towel. Meanwhile, heat 50ml of the olive oil in large fry pan on medium/high. Add the onion and fry for 3-4 minutes till soft, add the celery and cook for a further 2-3 minutes, then the capsicum. Remove from heat. Heat remaining olive oil in a new fry pan on medium/high. Add eggplant and fry for 5-7 minutes till golden. Remove and place on kitchen paper to absorb any excess oil. In a medium bowl combine the onion, celery and capsicum mix with the eggplant. Stir in the lemon zest and juice, pine nuts, olives, currants and parsley.
Season with a splash of red wine vinegar, olive oil, salt and pepper. Set aside and keep warm. Lightly coat the fish fillets with plain flour. Heat olive oil in a fry pan on medium/high and fry the fish for about 2 minutes on each side till golden and crisp. To assemble place a spoonful of caponata on a plate, two fillets of whiting on top, one lemon cheek and drizzle with a good olive oil. Serves 4
Created by Daniel Hughes, Head Chef, Manta Restaurant
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