Monthly Archive for September, 2008

Soffritto, A Delicious Ligurian Memoir

Lived by Lucio Galletto, Written by David Gale

 

It all begins with a love story, and a meal, the two of which bind this family and this tale, for generations to come. Returning to his homeland in Liguria in the north of Italy, Lucio Galleto, of revered Lucio’s Italian Restaurant, embarks on a journey to find his ‘soffritto’. For Italians, the word refers to a cook’s starter kit of core ingredients, but for Lucio, it is an understanding of the family, food and culture that shaped him into the chef he is today.

A heartfelt saga, an eating guide, a travel memoir and of course, a cookbook, Soffritto begins in 1938 when a young Anna Galleto runs away with a charming gelato maker Mauro. 37 years later, the son of this happy two arrives to work at his parents’ restaurant only to fall in love with a beautiful girl sitting in the bar. Like his mother before him, Lucio too runs away, but this time his journey will take 17,000 kilometers away to the unknown world of Australia.

Filled with beautiful imagery of northern Italy’s landscape and the secrets of the farmers, fisherman, war heroes, winemakers, waiters, hunters, cooks, shepards and aunts who inspired this story, Soffritto is a flavoursome taste of life from this oasis in the world with, of course, delicious Ligurian recipes to match.

Allen & Unwin, RRP $49.95

Poached Chicken & Mango Salad

Chef Opel Khan of not-to-be-missed Beluga joins us as Guest Contributor. Taken from his award-winning cookbook Sex in the Kitchen, this gorgeous salad shines as an example of Opel’s masterful use of ingredient and flavour. And better still, it’s the perfect compliment to this fine season’s weather!

 

400g chicken breast filetpoached chicken and mango salad
juice of 1 lime
1 tablespoon white wine vinegar
1 tablespoon liquid palm sugar
1 green chilli, seeded and finely chopped
2 tablespoons olive oil
100g mesclun salad
1 cucumber, sliced
½ cup coriander leaves, chopped
1 firm mango, peeled and sliced
sea salt and freshly ground black pepper
2 tablespoons flaked almonds, lightly toasted

 

Place the chicken in a saucepan with 8-10 cups of water. Bring to the boil and simmer for 8-10 minutes or until the chicken is cooked. Remove from saucepan, place chicken breast on a plate and chill in the fridge for one hour. Slice the chicken lengthwise. Place the lime juice, vinegar, palm sugar, chilli and olive oil in a bowl and mix until well combined. In a separate bowl, place the sliced chicken, mesclun salad, sliced cucumber, coriander leaves and mango slices. Pour the dressing into the salad. Toss until the mixture is well combined. Season with salt and pepper. Garnish salad with toasted almonds and serve.

Recipe by Opel Khan, Executive Chef/Owner, Beluga

Underweight Kids

The other end of the scales.

By Angela Buntic

 

For parents, the eating habits and weight of their children are common concerns. But while we are all aware of the rising rates of obesity, what about children who are underweight? In some cases, it is normal for a child to experience phases where growth is not increasing steadily, however there are some simple ways to encourage weight gain if needed.

It is often thought that ‘skinny kids’ are the lucky ones who can eat all the chocolate, chips, lollies and soft drinks they like; however foods high in saturated fat, refined sugar and salt are not healthy for anyone, including those who are underweight.

A healthier approach is to add concentrated sources of energy to foods already eaten by your child – foods that contain energy and nutrients.

Try adding melted butter or margarine to cooked pasta, rice and vegetables, and spread a thicker layer on toast. Add a few tablespoons of skim milk powder to a bottle of full cream milk to increase its energy content, and then use that milk in their cereal or to make hot chocolate. Add grated cheese to vegetables, pasta and meat sauces. Include avocado, nuts and seeds, sun-dried tomatoes, cheese or olive oil in salads. Add cream to thicken soups, to desserts such as fruit salad and to mashed vegetables. Include fruit juice in the diet as well as other high energy drinks such as milk shakes and smoothies. Add sugar, honey or jam to fruit, desserts, cereals and hot drinks, or spread onto bread and crackers.

Serve the main meal when your child is hungry. Don’t allow snack foods (such as lollies) before dinner and be aware of how much your child drinks at mealtime. Try separating drinks from meals to increase appetite.
 
Also, remember to give lots of positive encouragement when your child does eat well and give them their meals in a relaxed and comfortable environment. Keep in mind these high energy foods are just for the underweight kids – if you provide it for everyone, the whole family will put on weight!
If you are concerned about your child’s weight, seek advice from your GP, pediatrician or Accredited Practicing Dietitian (APD).

 

If you have a question for our nutritionist email us at editorial@foodinfocus.com.au

 

Angela Buntic is an Accredited Practicing Dietician at Bondi Junction Medical Practice, Suite 6015B, Level Westfield Shopping Town, Bondi Junction, 02 9389 

Apple Crumble with Real Vanilla Custard

You don’t need to feed your kids junk food to help them put on weight. You probably wouldn’t want to either. But a good, wholesome treat now and then can really help. Use fresh, natural ingredients to keep your meals healthy and nutritious, but rather than using low-fat alternatives, stick to the full-strength options – full cream milk amd whole eggs. Your children will love the taste and the natural fats will help them to attain a good body weight, while keeping their eating habits in check.

Crumbleapple crumble
6 Granny Smith apples
1 cup flour
125g butter
½ cup brown sugar
½ teaspoon ground cinnamon
1 cup rice crispies

Preheat oven to 180°C. Peel and cut the apples into eighths. Place and layer the apple wedges in an ovenproof dish. In a separate bowl, rub the flour, butter, sugar and cinnamon together till it resembles breadcrumbs. Add rice crispies to the mixture. Loosely sprinkle mixture over the apple, making sure there is an even layer. Bake for 30 minutes till the top is bubbling and golden. Serve hot or warm with hot or cold custard.

Custard
1L whole milk
1 vanilla pod, cut lengthways
5 free-range egg yolks
3 tablespoons sugar

In a heavy saucepan, bring the milk and vanilla pod to a simmer over medium heat. In a separate bowl, whisk the egg yolks and sugar till pale. Pour the hot milk over the eggs making sure to whisk quickly so the eggs do not curdle. Return the mix to the saucepan and cook over low heat. Using a wooden spoon, stir till the mixture thickens and coats the back of a spoon.

Free Range Pork

Q: What is the value of buying free-range pork instead of commercially farmed pork?

A: I am frequently asked this question, so when recently down in Melbourne, I decided to pay a quick visit to the farm that supplies me with my free-range pork to do a bit more investigating.

It is important to note that there exists two types of free range pork – ‘free range’ and ‘free range bred’. The majority of pork sold in a retail environment is ‘free range bred’ which, in short, means that the sows are raised in open paddocks and their offspring roam free for three weeks. After that, they are housed in a large barn not dissimilar to those used in a commercial farming operation. Free range, on the other hand, forgoes the commercial barn element of breeding.

Personally, I have very little influence over a person’s preference in pork, but I do believe it is my role to furnish customers with facts that enable them to make a well-informed choice, and ultimately end up with the best quality meat for their needs, both from a taste and ethical perspective.

In a recent survey and taste test undertaken in my butcher shop, 90% of participants could not distinguish which samples were free range and which were not. Even more interesting, however, was that 75% of the customers preferred the taste of the pork that was commercially grown.

In essence, the answer (without sounding glib) comes down to a personal choice – as far as taste and quality goes, there’s not a great deal of difference.

 

If you have a question for our butcher, email us at editorial@foodinfocus.com.au. Glen Viller is the proprietor of Black Bull Butchery, Shop 4, 50-58 Macleay Street, Potts Point 02 9331 3533 

Papaya Salad

Simple, yet bursting with flavour, this quick-to-prepare salad will soon become the best dish in your repertoire. Add some prawns, scallops, crab or even chicken for a show-stopping yet healthy piece de resistance.

 

½ small firm ripe papaya or 2 cups, cubed
1 small red chilli, deseeded and finely chopped
5 spring onions, sliced at angles (both bulb and stem)
1 pink grapefruit, broken into its segments, plus juice
1 lime zest and juice
¼ cup picked coriander leaves
½  English cucumber, seeded and cubed
1 tablespoon fish sauce
2 tablespoons olive oil
salt and pepper

In a large bowl combine all the ingredients. Do not overwork as the papaya will become mushy. Serve as a side salad, or if you want to make a meal out of it, serve it with tuna sashimi on the side.

 

Want to learn more about the healthful properties of papaw? Click here to read our Healthy Eating article Papaw Power!

Papaw Power

This tropical delight packs a powerful health punch.

 

When we think of papaw we think of the tropics and long, hot summers by the poolside. Thankfully, due to the massive increase in papaw’s popularity in recent years, you can now enjoy this exotic fruit all year round and reap its amazing health benefits at the same time.

But, let’s clear up something first. What is the difference between papaw and papaya? Well not much actually. Both fruit are the same species and both are equally good for you. In Australia it’s commonly understood that the red-fleshed sweeter fruit is papaya and the yellow-fleshed fruit is papaw.  There is also green papaya of Thai-cuisine fame that is made from either red papaya or yellow papaw picked green. American pawpaw (with an extra ‘w’) is not the same species so we won’t discuss it here.

Aptly named the "fruit of the angels" by Christopher Columbus in 1492, one medium-sized papaw is only around 500 kilojoules and is completely cholesterol and fat free which explains why the fruit is revered, particularly by savvy women, for its ability to promote weight loss and improve digestion. Yes, it’s true. The ‘papaw diet’ is one of the easiest and gentlest ways to shift those unwanted extra kilos at the end of winter. Start your day with papaw and fresh lime or lemon juice and notice how full and light you feel and how well your colon executes its body-cleansing duties soon after!

You can put all of the above down to one magic ingredient found in papaw, papain. Papain is an enzyme that helps digest proteins. It is so effective it is extracted to make digestive enzyme dietary supplements and it is also used as an ingredient in some chewing gums. Since papain acts impartially in acid, neutral and alkaline mediums, it is extremely useful for anyone who has weak digestion due to chronic enzyme deficiencies.

Papaw is an excellent source of dietary fibre, folate, and Vitamins A, C and E as well as the minerals potassium and magnesium. It is also rich in antioxidant flavonoids and carotenes. Papaw also contains calcium, iron, riboflavin, thiamine and niacin and has more protein than most other fruits. All these nutrients put together promote a healthy cardiovascular system and may assist in the prevention of colon cancer.

Pawpaw is renowned for its anti-inflammatory effect and regular consumption of papaw is said to relieve the severity of Rheumatoid arthritis and osteoarthritis. Eating papaw can also strengthen the immune system and help flight common colds and flu. Finally, it’s worth mentioning that if you’ve had the flu and have had to resort to antibiotics, then eating papaw can help replenish the good intestinal bacteria killed off by the antibiotics.

When picking a papaw go for one that’s slightly soft to the touch if you want to eat it the same day. While a few black spots on the surface will not affect the papaw’s taste, avoid those that are bruised or overly soft. Ripe papayas should be stored in the refrigerator and consumed within one or two days. Papayas that are totally green or overly hard should not be purchased, unless you are planning on cooking them, or unless you want to make the famous Thai salad som tum. Peeled and deseeded papaw can be stored in an airtight container in the fridge for up to a week. Flesh can also be pureed and frozen for later use.

Flavours that complement papaw include: lemon and lime, cinnamon, nutmeg, orange, honey, vanilla, apricot nectar, mint, almonds, passion fruit, kiwi fruit and yoghurt.

Tip: The soft texture and gentle sweetness of papaw and its high levels of vitamin C makes papaya an ideal first fruit for babies.

 

For a delicious, healthy and easy-to-make papaw dish, try our Papaya Salad for a taste of the orient.

 

Recipe: Papaya Salad

Rustic Meringue Sponge Cake with Passion Fruit Curd

Old school but a classic, sponge cake pairs beautifully with meringue. Top with a wonderfully thick passion fruit curd and freshly whipped cream and you have a classic taken to new heights. What’s more, it’s so easy to make. The recipe looks long put the steps are simple. And best yet, its rustic charm ensures you can never go wrong…

 

SpongeMeringue Sponge Cake with Passion Fruit Curd
110g butter + extra for basting tin
110g sugar
1tbsp grated lemon rind
4 egg yolks
100g plain flour
1 tsp baking powder
85ml milk

 

Preheat oven to 175˚C. Cover the bases of 2 x 20cm round cake tins with greaseproof paper. Melt the extra butter and brush over base and sides of the tins, then cover the sides with strips of greaseproof paper as well. Beat the butter and sugar with rind until sugar dissolves into butter. Add the yolks, beating after each addition. Add the flour and baking powder alternately with the milk, ending with flour. Beat until just combined. Divide the mix between the two tins and set aside.

 

Meringue

4 egg whites
¼ tsp cream of tartar
200g sugar

 

Whisk egg whites with cream of tartar until soft peaks form. While whisking, gradually and slowly add the sugar. Continue to whisk until sugar dissolves and mix is thick and glossy. Divide the meringue between the two tins, spreading the mix evenly over cake batter. Bake for 35-40 minutes.

 

Curd
230g sugar
115g butter
90g passionfruit
3 eggs, whisked

 

In a medium saucepan to be used as a double boiler, bring some water to the boil then lower heat to medium. Put butter and sugar in a large bowl and place over the boiling water, stirring until butter melts and sugar dissolves. Stir in the passionfruit. Whisk the eggs with a fork and gradually add to the mixture, whisking until incorporated. Continue to whisk occasionally until mixture thickens, about 10-20 minutes. When the mixture is thick enough to coat the back of a spoon, remove from heat and allow to cool.

 

To assemble, when cakes are cool, remove from their tins, along with the baking paper. Place one cake on a serving platter. Whip up some cream or spread double cream over the top of the cake. Cover the cream with a thick layer of cooled passionfruit curd. Top the curd with the second cake. Serve with additional cream if desired.

 

Want to learn the secrets to Meringue Magic? Click here now for tips and secrets from our Baker!

Meringue Magic

By Yael Shohat

Meringues; those airy, sweet, sometimes crispy, sometimes chewy concoctions are made by beating egg whites and sugar in one of three ways:

 

Italian: This style meringue is made by slowly drizzling a sugar syrup into egg whites as they’re beating. This creates a soft, spreadable meringue suited to icing or piping cakes or adding to butter icings.

 

Swiss: Swiss meringue is made by beating egg whites and sugar over hot water. It is a little more fiddly, but the heat gives the meringue more volume. The result is a sturdier meringue which can be piped or spread onto baking paper, baked and then used in much the same way as a layer of sponge would be used as a base on which to layer other fillings, icings and mousses.

 

meringue

French: The easiest meringue (for a change!) to make is French. Here, it’s as simple as adding sugar gradually to egg whites as they are being whipped.

 

The fun part about meringue is that depending on how much sugar you use, you can create different textures – soft, hard, chewy or a blend – and add a myriad of different flavours. Combine them with nuts, fruit, chocolate, coconut or hundreds and thousands; whatever takes your fancy! Because of their sweetness, I usually combine meringues with tart or acidic flavours, like grapefruit, lemon and passionfruit.

 

Meringues are also one of the easiest things to bake. If you break it down, you’re really only using 2 ingredients, and if they don’t rise, it’s not the end of the world; simply crush the meringue and add the crumbs to whipped cream and fruit. And, as meringues are baked at a very low temperature, you can even turn the oven off and leave them there to crisp overnight. What other baked product allows for such laissez faire?

 

 

Here’s a few tips to keep in mind, before getting started.

 

* For a soft meringue, use less sugar – usually an equal amount of sugar to egg whites. For crisper meringues, you can use up to twice as much sugar as egg whites. I usually use caster sugar, but if you prefer to use brown sugar, you’ll need to sieve the sugar as it is moister.

 

* To get the best volume out of our egg whites, make sure there is no grease or fat on the inside of the mixing bowl or on the whisk you are using. Fats inhibit the egg whites from foaming and aerating.

 

* Egg whites also foam better at room temperature, so take them out of the fridge well before whipping time. If you forget, stick them in a warm (not hot) bowl of water and stir them while they’re warming.

 

* Don’t over-beat the egg whites. They should be moist and shiny, not dry and curdled. Over-beating makes it harder to fold them into other ingredients and reduces their capacity to act as a leavener.

 

* Cream of tartar, lemon juice, vinegar, and other mild acids can also be added to egg whites to increase their volume and stability. These are usually added when your egg whites are going to be folded into other ingredients in a cake. Make sure to add them early on and stick to the measurements – you’ll taste the sourness if you get too heavy handed.

 

* Undissolved sugar crystals weigh meringue down, weakening it. Once baked, the crystals attract moisture and form a cooked brown syrup on the surface of the meringue. For this reason, it’s important to add sugar slowly, giving it time to melt between additions. Personally though, I love that river of sugar on a baked meringue!

 

* And finally, save egg yolks for glazing tops of pies and sausage rolls or, for adding to a cake recipe for an extra blast of flavour.

 

Click here for our Baker’s delicious recipe Meringue Sponge Cake with Passion Fruit Curd

 

If you have a question for our baker, email us at editorial@foodinfocus.com.au. Yael Shohat is the Executive Director of Yael’s Cakes of Distinction, 23 Clevedon Street, Botany, 02 9695 1695

All About Vinegar

By Roberta Muir

The word ‘vinegar’ comes from French for sour wine (‘vin aigre’) as it originally occurred accidentally when acetic bacteria attacked wine, turning it sour, but it can be made from any fruit, grain or sugar that can be fermented. Its use is as old as winemaking and Hippocrates refers to its medicinal properties in 500 BC. The best is made from a ‘mother’ starter from a previous batch of vinegar, similar to the sourdough starter used in bread making. It is used to flavour (in marinades, salad dressings and sauces) and, because of its high acid content, as a preservative (in pickles and chutneys).

 

Wine Vinegars

The original vinegars, made from white and red wines, including Champagne. The best are made by the traditional Orléans method where good wine is mixed with vinegar and fermented slowly then matured in small French oak barrels. Some wine vinegars are sold by grape variety, including the Spanish Forum brand, whose chardonnay and cabernet sauvignon vinegars have a little sweetness from added grape juice.

Serve it at home: Make a classic vinaigrette to dress green salad, steamed beans or asparagus: dissolve a good pinch of salt in 1 part white wine vinegar, whisk in a good grind of pepper and 4 parts olive oil.

Eat it at:
Pendolino – The Strand, Sydney, 02 9231 6118 (Cannellini Bean & Farro Salad dressed with Agrodolce di Nebbiolo Vinegar)

 

Sherry Vinegar

Produced in the Jerez region of Spain and granted PDO, Vinagre de Jerez must be aged in American oak for at least 6 months. Most Sherry vinegars are aged using the same solera system as Sherry wines and the best command prices at least as high as the sherry they were destined to become.

Serve it at home:
An essential gazpacho ingredient: blend 1kg ripe tomatoes, 2 red capsicums, 2 Lebanese cucumbers, 2 red onions, 1 clove garlic, ¼ cup sherry vinegar, 4 slices white bread soaked in ½ cup extra virgin olive oil and 1 cup water until smooth. Chill and garnish with diced tomato, capsicum, cucumber and croutons.

Eat it at
: Ravesi’s – 118 Campbell Parade, Bondi Beach, 02 9365 4422 (Oysters Grilled with Mojama and Pedro Ximinez Sherry Vinegar)

 

vinegarBalsamic

Thick and dark with a distinctive sweet-sour taste, the very best is labelled Aceto balsamico tradizionale di Modena and you shouldn’t waste time or money on anything else. A specialty of the Modena and Reggio Emilia regions of Italy, it has PDO status and is made from unfermented concentrated grape juice and aged for at least 12 years (though the best can be decades old) in different sized barrels made from different woods. Before bottling, a little of the oldest vinegar is blended into younger vinegars, in a system similar to the soleras used for Sherry, so the age on the label is a minimum. It isn’t cheap, but you get what you pay for and a little goes a long way. ‘Aceto balsamico di Modena’ (without the tradizionale) is not protected by PDO, the best are balsamic vinegar blended with wine vinegar and the worst are wine vinegar darkened with caramel.

Serve it at home: Toss just a few drops of the best balsamic you can afford with sliced strawberries.

Eat it at: Café Sopra – 7 Danks Street, Waterloo, 02 9699 3174 (Cabbage Salad dressed with 12-year-old Banda Rossa Balsamic)

 

 

Cider

Popular in apple producing areas, such as Normandy in France, north eastern USA, and south western England, it’s used in pickles, chutneys and vinaigrettes, marries well with apples and tomatoes and is an ingredient in many traditional folk medicines.

Serve it at home: Baste roasting pork with a marinade of cider vinegar and honey.

Eat it at: Claude’s – 10 Oxford Street, Woollahra, 02 9331 2325 (Bitter & Sweet Salad of Ocean Trout & Vegetables Pickled in Aged Cider Vinegar)

 

Rice Vinegar

Made from rice wine and popular in China, Korea and Japan. Chinese Black Vinegar is used in braised dishes, red vinegar is often a dipping sauce for dumplings and white is used in pickling. Japanese rice vinegar is an essential ingredient in sushi rice.

Serve it at home: Use red rice vinegar mixed with a little grated ginger as a dipping sauce for fried or boiled dumplings.

Eat it at: Emmilou – 413 Bourke Street, Surry Hills, 02 9360 6991 (Salmon Cured with Rice Vinegar served with Pickled Shimeji Mushrooms & Salmon Caviar)

 

 

Verjuice

Verjuice, or verjus, (French for ‘green juice’) isn’t really a vinegar as it’s made from unfermented juice (of unripe grapes or crab apples), but it can be substituted for vinegar and is a handy alternative where any form of alcohol is forbidden (as in Muslim dishes).

Serve it at home:
Use to deglaze the pan after roasting meat, boil to reduce and add a dash of cream for a simple sauce.

Eat it at: Bird Cow Fish – 500 Crown Street, Surry Hills, 02 9380 4090 (Potato Gnocchi with Prawns, Burnt Butter and Maggie Beer’s Verjuice)

 

Others Vinegars:

Malt Vinegar, originally called ‘alegar’ (sour ale), is brewed from malted barley (an unhopped beer), coloured with caramel and used on fish ‘n’ chips or in pickling.

 

Flavoured vinegars are wine vinegars infused with fruit (raspberry dates back several centuries and is sweetened and diluted as a cordial) or herbs (tarragon, used in béarnaise sauce, is the most common).

 

Raisin and date vinegars are popular in Middle Eastern cuisines. Coconut, cane and palm vinegars are common in the Philippines; coconut vinegar is also used throughout Southeast Asia and India.